Summer is the hot season that usually spans from the first week of May till the last week of July. During this period, the Sun shines brightest raising the temperature, making the atmosphere hotter with longer days and shorter nights. The strength of our body is lowered down due to intense heat and higher humidity. People become lazier and exhausted with lots of sweating that tends to shed layers of clothes to feel colder and lighter. Even though the life in summer may seem difficult, we can make our summer to be filled with lots of fun and enjoy the terrific foods that the season brings. In order to face this health challenges you are recommended to get fully prepared in advance to maintain the balance diets with your daily activities.
Here is some of the simplest health tips to make your Summer Days with full of excitements & fun:
1. Your diet must be added with lots of berries:
In order to prohibit the damages to your body tissues, anti-oxidants are strongly needed which would reduce the vulnerability to age-related illnesses & some forms of cancer as well. You have to load up the balanced quantity of antioxidant to your body by taking mixed fresh berries such as blueberries, strawberries blackberries etc.
2. Sleeping well is pretty important:
It is highly recommended to have well maintained sleep hygiene. You should not have alcoholic drinks within the three hours of daily schedule bedtime. It is advisable not to sleep at day time.
3. Drinking lots of water is strongly recommended:
Each and every day you should drink water as much as you can. Honey or lemon drinks also help to regain the lost body fluid and get your selves energized. You must get hydrated yourself even at the time you are not thirsty.
4. You should avoid drinking extremely chilled liquids:
People often make mistake by drinking chilled liquids and having ice cream in order to get cool off their bodies. But in reality, that is an interference with the normal cooling process of our body and causes constriction of the blood vessels. Therefore, you can opt ripe summer fruits, watermelon, citrus fruits etc.
For more detail please visit: http:www.sunhealthcentre.com/