Basic of a Flexible Breakfast for a Better Health

Break-fast is the most important meal of the day. What we decide to eat for breakfast induces a huge difference for our health. We have abundance ways to get in a healthy breakfast to fuel our body. It prepares a proper initiation for a better day as well.

The following are the some of the basic form of a healthy breakfast:
  Whole grains:

It would include low-fat bran muffins, bagels, whole-grain rolls, crackers or Melba toast, hot or cold whole-grain cereals.

  •    Low-fat protein:

These would include lean meat, hard-boiled eggs, peanut butter,  poultry or fish.

  •   Low-fat dairy:

It would include skim milk, cottage and natural cheeses, low-fat yogurt and low-fat cheeses.

  •    Fruits and vegetables:

These include juice beverages without added sugar, fresh or frozen fruits and vegetables, or fruit and vegetable smoothies. Low-sodium versions of beverages can also be considered.


1 Comment »

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