Grapes are affluent with antioxidants that include resveratrol and flavonoids which protect health. Research studies indicate that red and purple grape juices offer heart benefits just like red wine:
- The risk of blood clots is reduced
- It decreases low-density lipoprotein cholesterol
- The damage to blood vessels in your heart can be prevented
- A healthy blood pressure is maintained.
Not only grape juices, eating whole grapes is also equally beneficial and deliver the similar amount of antioxidants for maintaining a healthy lifestyle.